Saturday, January 21, 2012

What Natural Foods Help to Produce Collagen in Your Body?

Consuming a well-balanced, nutrient-rich diet is important for the maintenance of healthy body tissues and proteins, such as collagen. Collagen is a rigid protein that comprises 30 percent of your body's protein content. Collagen helps give structural integrity to your tendons, bones, and connective tissues. It is important in maintaining firm and healthy skin. Certain foods can aid in the formation of collagen in your body.

Foods rich in lysine may help produce collagen in your body, according to the University of Maryland Medical Center. Protein sources are particularly rich in this essential amino acid and include red meat, poultry, pork, cod, sardines, Parmesan cheese and eggs. Plant protein sources can also supply some lysine including soy products, legumes and nuts and seeds.

Vitamin C plays an important role in maintaining the structure of your tendon, ligaments and bones. According to the Linus Pauling Institute, vitamin C is necessary in order to produce collagen in your body. Fruits and vegetables are good sources of vitamin C. Good fruit choices include oranges, strawberries, tomatoes, and grapefruits. Good vegetable choices include sweet potatoes, broccoli and bell peppers.

Proteins play many important roles in your body. One important role of protein is to produce and repair tissues. Medical News Today states that collagen and elastin are examples of two proteins that give strength and support to your skin, bones, and tendons. Dietary sources of this protein can be from animals or plants. Animal-based sources of protein include meat, poultry, dairy and eggs. Plant-based sources of protein include legumes, beans, nuts, seeds and soy products.

Article reviewed by Jenna Marie

View the original article here


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