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A day spa can be a wonderful treat for both body and soul. These days, there seems to be more than enough stress to go around.
Here are some of the services that are popular at many day spas:A day spa can be a wonderful treat for both body and soul. These days, there seems to be more than enough stress to go around. Stress is not only uncomfortable; it's also unhealthy for your body and mind. There are a slew of emotional and physical maladies directly related to being chronically stressed. One way to relax is by performing a bit of self-care with a trip to the spa. Here are some of the services that are popular at many day spas:
Massage: A licensed therapist can rub your tension away. A person stores chemicals in their muscles that have resulted from a constant stream of fight-or-flight situations. While this chemical may be helpful in survival situations, a continual supply is detrimental to a person's health. The tense muscles that are brought on by stress can cause pain and problems with sleeping. A good massage will work the tension and chemicals away naturally. It's important to drink plenty of water after a massage in order to flush and purify the system.
Facials: A facial can entail many luxurious components. Cleansers that are appropriate for a person's skin type will be used to purify the skin; massage and aromatherapy help to relax the recipient, as well. Facial tightening masks, astringents and creams will also add to the pampering experience.
Manicures and Pedicures: Having the nails of the foot or hand worked on is a delightful treat. Not only are the areas soaked in warm, scented cleansing water, they are massaged with lotion and treated for roughness and calluses. The nails are clean, shaped and painted with high quality polish. Not only is this a pampering treat, but your nails look spectacular for weeks afterward.
Mud wrap, salt scrub or hot rocks: Nature enters the spa in amazing ways. Body wraps are the equivalent of facial masks but for the entire body. Wraps can be made of mud, seaweed or clay. Salt scrubs are performed in order to slough off or exfoliate the skin's surface. Hot rocks are actually smooth stones that have been heated to a temperature which is both soothing and relaxing. The technician will lay the stones on strategic locations on your back and the tension will melt away.
If you want to give your body and mind a mini-vacation and a deposit in your emotional-well-being bank, check out your local day spa in order to discover the services they offer and to ponder which ones will work to de-stress you. About Author
In New Jersey Spa professionals will help you reveal the natural beauty within your body, mind and spirit - catering to your needs in an atmosphere where beauty and medicine have combined to create a totally unique experience. To know more, visit http://www.parkercenterspa.net
Article Source: http://www.1888articles.com/author-a-aaronson-6130.html
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