Monday, April 23, 2012

How to Overcome Self-Esteem Issues

Self esteem is your opinion of yourself. Self esteem is crucial and is a cornerstone of a positive attitude towards living. High self esteem is a good opinion of yourself and low self esteem is a bad opinion of yourself.

Low Self-Esteem

Low self-esteem is a negative evaluation of oneself. It comes from a poor self image. This type of evaluation usually occurs when some circumstance we encounter in our life touches on our sensitivities. Low self esteem feeds your negative thinking and causes you to believe the critcism others make of you. We personalize the incident and experience physical, emotional, and cognitive arousal. This is so alarming and confusing that we respond by acting in a self-defeating or self-destructive manner. When that happens, our actions tend to be automatic and impulse-driven; we feel upset or emotionally blocked; our thinking narrows; our self-care deteriorates; we lose our sense of self; we focus on being in control and become self-absorbed. Low self esteem means poor confidence, which means that you are likely to give up easily rather than face challenges.

High Self Esteem

High self-esteem is a positive evaluation of oneself and have a optimistic self-image. If you have a high level of self esteem you will be confident, happy, highly motivated and have the right attitude to succeed.

Figure out what is affecting your self-esteem!

It is important that you identify the factors of influence that have negative effects on your dignity and self-confidence.

Avoid negative people!

Negative thinkers will flood you with all kinds of negative aspects of their lives and reasons why especially their life is so incredibly bad, because they simply have not realized the beauty of life. I’m neither willing nor do I have the time to listen to the negative ideology of specific people. If you know how to build self-esteem you will realize that these negative influences have a negative influence on this process of developing your dignity.

Reach for the sky!
You can gain self-esteem and self-confidence by steadily expanding your limits and pushing yourself to reach your goals.

Accept your past!

Accepting the past is a very helpful method when asking yourself how to build self-esteem and forgiving. You can’t move on if you don’t forgive yourself or others that may have hurt you. When you don’t forgive you give your power away. Lastly, don’t play the blame game as it is a waste of time and holds you back.

Think positively

It is not your inherited genetics that can make you a positive thinker with a high self-esteem. Being self-confident (and develop self-confidence) is a choice that you have to make.

Being self-confident with an extraordinary self-esteem will require from your to become responsible for your life and all the decisions you are making. The above named tips will help you to get the knowledge on how to build self-esteem in a very effective way so that you can increase your self-confidence.


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